Lean in 15...Minutes

Published on Tuesday 19 September 2017 by Mr Storey.

As research shows exercise has a great effect on not only fitness levels but also concentration levels. Therefore, we at Crook Primary School have put this to the test. Key Stage 2 are completing the mile challenge but key stage 1 are doing something a little different.

Lean in 15...MinutesLean in 15...Minutes

We are doing HIIT (High Intensity Interval Training)! This takes place for around 10 - 15 minutes on two different occasions a week. The children and staff have thoroughly enjoyed the challenge which was introduced by The Body Coach - Joe Wicks.

Lean in 15...Minutes

This is our EYFS class completing their session, it is also a great chance to discuss what they are feeling making cross-curricular links.

Abi-Jane said, "My heart is beating really fast."

Dylan said, "I am really tired but this is fun."