Matthew and Rosie came to talk to our Year 5 children about the importance of our emotional health being as important as our physical health. Using the characters from the 'Inside Out' film, we discussed the emotions-Joy, Fear, Sadness, Disgust and Anger, what causes these and how best to manage them.

We practiced 'Box Breathing' and finished by the children writing three things they like to do and two people they could talk to if they had any worries, these were put into a box for the child to go to in class; they may do one of the activities on their sheet.